Giving you the tools and
guidance to be the best you
that you can be!
Health and Wellness with Amanda Fedor, CC,RYT,B.S. Life Coaching and Yoga
What is life coaching?
Clients work with me because they have outgrown their lives or feel stuck. Some have been through a life-changing event that leaves them feeling lost and unsure about what to do next. Others are tired of what they are doing and are seeking something meaningful. Coaching provides the necessary tools for the deliberate and mindful creation of your right life.
My coaching programs are goal and task oriented and if you are looking for a cheerleader, I’m the coach for you. I’m also not going to tell you what to do. Instead we will look at the thoughts and emotions that are holding you back so you can determine the best direction for your life and access your own internal motivation.
This method of coaching works because it focuses on your brain and how you are using it. You can certainly white-knuckle your way through change, but there is a better way. Changing the way you make decisions is the most effective way to solve problems. We will use the latest in neuroscience to change your thinking and behavior—and ultimately your results. Once you become the leader of your life, you can accelerate change—and sustain it long after our work ends.
We all feel thirsty from time to time, but you don’t have to stay that way. You really can design your happiness. You just need to learn how.
"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear."
Helping couples be happy and fullfilled in their marriage.